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Obviously this is an individual matter; many may find it beneficial to tell and retell their experiences of trauma where others may find that destructive to their well being. Trauma recovery is best to be looked upon as a process that is worked on over time and in intentional stages. The re-establishing of safety is the first and most central step in recovery separate and apart from whether the details of the trauma are ever spoken of or not. Judith Herman making it more readily known in her seminal work, Trauma and Recovery People affected by trauma tend to feel unsafe in their bodies and in their relationships with others.

Figuring out what areas of life need to be stabilized and how that will be accomplished will be helpful in moving toward recovery. For example:. A person who has experienced trauma may struggle with regulating or soothing difficult emotions in everyday life which they might not associate directly to the trauma.

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Some people who experienced trauma, particularly complex trauma, may find that speaking about their experiences emotionally overwhelming. Recently, both therapists and researchers have been exploring nonverbal ways to foster emotional regulation.

2. Calming my mind with meditation.

There are other types of self soothing practices such as meditation, deep breathing yoga, Chi Qong as well as other spiritual and cultural practices and ceremonies that have been shown to be effective in soothing the nervous system. Refer to the topic on Mindfulness and other related topic areas. These practices work well with more traditional talk therapies allowing greater stability throughout recovery.

PTSD Spirituality – Healing Souls Wounded by PTSD

Auricular Acupuncture has the added advantage of reducing cravings for alcohol and drugs as well as promoting better sleep and clearer thinking among clients who receive it regularly Stuyt, It is also well suited for supporting work with refugees and immigrants in that it is nonverbal and closer to the methods of traditional medicines found in a variety of cultures. The experience of emotional overwhelm is similar to that of a shaken bottle of soda.

Inside the bottle is a tremendous amount of pressure. The safest way to release the pressure is to open and close the cap in a slow, cautious and intentional manner so as to prevent an explosion. Rothschild, This task shifts to processing the trauma, putting words and emotions to it and making meaning of it. It might not be necessary or required to spend a lot of time in this phase. It is however necessary to be continuing to attend to safety and stability during this phase. Attending to safety allows the persona affected by trauma to move through this phase in a way that integrates the story of the trauma rather than reacts to it in a fight, flight or freeze response.

Pacing and timing are crucial during this phase.

Deep Dive into Resonance!

The parietal lobe is sensory and processes information such as touch, pressure, and pain. The temporal lobe is associated with is associated with language skills, speech, and the formation of memories. The occipital lobe is associated with the interpretation of visual stimuli. Within the brain is a group of regions collectively referred to as the limbic system.

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The limbic system controls our emotional and feel good responses. Neuroscientific studies have proven that PTSD as well as drug and alcohol abuse change the biochemical makeup of the brain. Those who experience a traumatic event enter a heightened state of awareness, which activates the limbic portion of the brain. PTSD results in a state of continuous alert, which causes the brain to release various stress chemicals throughout the body.

As the person continues to experience symptoms and relive the event in their mind, their ability to cope with situations and emotions becomes overwhelming which is why post-traumatic stress disorder and addiction are often partnered together. For a person who is suffering, drugs and alcohol allow them to retreat and numb the pain if even for just a moment. Drugs and alcohol activate the feel good sensors and receptors in the brain.

Unfortunately, continuous drug and alcohol usage will only start the person on a downward spiral of self-destruction creating an addiction disorder in addition to making their PTSD symptoms more severe. The world as they knew it becomes convoluted and there is a persistent feeling that the future will always be limited; their world is less safe. Continuous symptoms of post-traumatic stress disorder and addiction threaten their overall physical, emotional, and spiritual health.

Traditional therapeutic methods involve medication and therapy, which mainly focus on treating the mind and the physical body. However, the best opportunity for post-traumatic stress disorder and addiction recovery requires treatment of the whole person by addressing their physical, emotional, and spiritual needs in addition to influencing their brain back to health.

How PTSD and Addiction Impact the Brain

For optimal and progressive healing, a person needs to tap into their higher brain functions. Just as the brain can be altered through post-traumatic stress disorder and addiction, scientific advancements in neuroscience and epigenetics confirm that the brain can be influenced back to a state of health. By utilizing a combination of western medicine, allopathic, naturopathic, functional medicine, psychology, psychiatry, shamanic healing, energy medicine, and counseling, people have an opportunity reunite their mind, body, soul, and spirit.

In addition, this specialized, holistic PTSD treatment and addiction program utilizes the latest advancements in epigenetics and neuroplasticity which makes it possible for people to influence their genetic code, re-inform their DNA, and shape their cellular biology back to a state of vitality. For those who are lost and in a perpetual state of suffering, traditional treatment methods may not be enough to restore their emotional and physical health. Complementary and holistic PTSD treatment and addiction recovery programs, like The Sanctuary at Sedona, offer hope to those who have tried traditional therapy but need additional support to recover and regain their health.

While these holistic approaches are not yet widely utilized, they will be. There are alternative more effective treatment approaches to post-traumatic stress syndrome and addiction that are entering the mainstream.